The Benefits of Swimming When You Are Young

TODDLER SWIMMING BENEFITS Swimming provides multiple benefits to people of all ages. It gives you a total body workout whilst not placing strain on your joints. It is a great way to cool off during a hot day, and furnishes a wonderful way to socialize with friends. While people of any age can learn to […]


7 Health Benefits of Turmeric

When it comes to herbal remedies, few can match up to the health benefits offered by turmeric which is part of the rhizomatous herbaceous perennial plant. Turmeric is part of the ginger family and it has been used for centuries as both a cooking ingredient and as a health remedy in Southeast Asia. It is […]

Athletics NFL

The NFL Draft Is Just a Weigh Station

People tend to think that getting picked high in the draft, making a lot of money, and being famous will make them happy. The one thing all of these have in common is that they are result oriented. In my experience I have found that people who are result oriented are more likely to be […]

Athletics Featured NBA

3 Effective Strength Training Exercises For Basketball

There are numerous workouts you can do to increase your strength, but there are only a few that may actually be required for basketball players. For example, bicep curls are great workouts that build your biceps, but your biceps aren’t very useful on the basketball court. On the other hand, training exercises such as a […]


Supporting Your NCAA Pride With Your Team Colors

Saturday gets a little bit sweeter when the brisk fall rolls in and the season tickets are ready, having fans tied up for the rest of the NCAA college football season. For diehards, it can even be a little tricky working in the holidays with all of those bowl games to keep you busy. It […]

Athletics Featured PGA

The King of the Golf Swing

How do I hit my drives further? Why does my back hurt after playing a round of golf? Why am I so inconsistent with my golf swing? Companies have spent billions of dollars on research and development trying to answer these questions, sending golfers out to the stores every year to get the latest and […]